A Set on edgi
Why You Procrastinate
Procrastination is not laziness. It is emotion regulation gone wrong.
-
Procrastination
Procrastination is an avoidance coping behavior where people needlessly delay tasks despite knowing the delay will cause negative consequences.
-
Perfectionism (psychology)
Perfectionism is a personality trait defined by striving for flawlessness, critical self-evaluations, and tying self-worth to productivity.
-
Fear of negative evaluation
Fear of negative evaluation is the dread and expectation of being judged unfavorably by others, driving social anxiety, conformity, and avoidance.
-
Avoidant coping
Avoidant coping reduces stress by evading a problem rather than fixing it, bringing immediate relief at the cost of compounding future damage.
-
Analysis paralysis
Overthinking and excessive research freeze choices instead of improving them.
-
Self-efficacy
Self-efficacy is an individual's belief in their ability to act in the ways necessary to achieve a specific goal.
-
Self-Control
Self-control is the ability to regulate your thoughts, emotions, and behavior when facing immediate temptations and impulses.