A Set on edgi
Confidence Is a Skill, Not a Trait
The confident aren't fearless or gifted. They learned the room isn't watching, and they ran the reps.
-
Impostor syndrome
Impostor syndrome is the belief that your skills, accomplishments, and success are fraudulent, despite clear evidence that you are competent.
-
Spotlight effect
The spotlight effect causes people to overestimate how much others notice their appearance, mistakes, and nervous feelings.
-
Learned helplessness
Helplessness is the brain's default reaction to uncontrollable stress, while experiencing control is what has to be learned.
-
Locus of control
Locus of control measures whether you believe outcomes come from your own actions or outside forces like luck, fate, and other people.
-
Learned optimism
Learned optimism is the skill of consciously challenging negative self-talk when dealing with setbacks.
-
Practice (learning method)
Practice is the act of rehearsing a behavior repeatedly to help learn, maintain, or master a skill.