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How Therapy Actually Works
The mechanisms under the couch. What actually changes in your head.
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Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy treats automatic negative thoughts as unverified hypotheses, combining cognitive reframing with new behavioral habits.
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Cognitive Distortions
A cognitive distortion is an exaggerated or irrational thought pattern that causes you to perceive reality inaccurately.
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Cognitive reframing
Cognitive reframing is a technique where you identify and change the way you view situations, thoughts, or emotions.
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Exposure therapy
Exposure therapy treats anxiety by confronting fear triggers without escaping, helping the brain learn that the feared outcome will not occur.
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Behavioral activation
Behavioral activation is a form of psychotherapy that treats depression by scheduling specific, rewarding activities into a person's routine.
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Psychotherapy
Psychotherapy uses psychological methods to improve mental health.
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Defence mechanism
Defence mechanisms are unconscious psychological tactics that protect the mind from anxiety and maintain emotional homeostasis.