Education

12 ideas, each explained on one page with a 60-second lesson you can play right there.

Cognitive reframing Cognitive reframing is a technique where you identify and change the way you view situations, thoughts, or emotions.
Forgetting curve The forgetting curve shows that memory loss is steepest right after learning.
Goal setting Specific, hard targets systematically outperform easy goals and do-your-best advice by focusing attention, effort, and persistence.
Harry Harlow Harry Harlow was an American psychologist who studied maternal separation, dependency, and social isolation in rhesus monkeys.
Operant Conditioning Operant conditioning is a learning process where voluntary actions change based on the rewards or punishments that follow them.
Pomodoro Technique The Pomodoro Technique is a time-management method that splits work into focused 25-minute intervals separated by mandatory short breaks.
Practice (learning method) Practice is the act of rehearsing a behavior repeatedly to help learn, maintain, or master a skill.
Procrastination Procrastination is an avoidance coping behavior where people needlessly delay tasks despite knowing the delay will cause negative consequences.
Self-efficacy Self-efficacy is an individual's belief in their ability to act in the ways necessary to achieve a specific goal.
Spaced repetition Spaced repetition is a learning method where you review information at increasing intervals of time instead of all at once.
Testing effect Testing yourself on material builds stronger long-term memory than rereading it, even without receiving feedback on what you got wrong.
Time Management Time management is the practice of consciously planning and controlling how much time you spend on specific activities.